It's 2025 and you are Alive! Let's Celebrate Wins (Big & Small)! Let's Live!

Ready to Glow up in 2025? Let's Celebrate Wins (Big & Small)!

Happy New Year! As we embark on this fresh chapter, it's easy to get caught up in grand resolutions. But what if we shifted the focus? Instead of focusing solely on what we should do, let's celebrate the amazing things we've already accomplished and tap into our inner strengths to create a year filled with joy and fulfillment.

1. Reflect and Celebrate Past Wins:

• Big Wins: Think back on 2024. What are you most proud of? Did you conquer a fear? Learn a new skill? Achieve a personal best? Write it all down!

• Small Wins: Don't underestimate the power of small victories. Did you consistently cook healthy meals? Finally get around to decluttering a drawer? Celebrate those too! These small steps pave the way for bigger achievements.

2. Explore Your "Spark":

• What lights you up? What activities make you feel most alive? Spend some time reflecting on what truly brings you joy.

• What are your values? What's most important to you? Is it creativity, connection, growth, or something else entirely? Aligning your goals with your values increases motivation and fulfillment.

3. Set Small, Achievable Goals:

• Focus on one or two key areas: Instead of overwhelming yourself with a laundry list of resolutions, choose a couple of areas to focus on.

• Break down big goals into small, manageable steps: Feeling overwhelmed by the idea of "getting in shape"? Start with small, achievable goals like walking for 15 minutes each day.

• Focus on what you can do, not what you can't do. What small steps can you take today to move towards your goals?

4. Celebrate Every Step of the Way:

• Acknowledge and appreciate your efforts. Every step, no matter how small, is a victory.

• Reward yourself for your progress. Treat yourself to something you enjoy – a massage, a new book, or a night out with friends.

• Don't be afraid to adjust your course. Life happens! If you encounter setbacks, don't get discouraged. Re-evaluate, adjust your approach, and keep moving forward.

Remember:

• This is your journey. There's no right or wrong way to approach your goals.

• Be kind to yourself. Celebrate your successes and learn from your setbacks.

• Focus on progress, not perfection.

2025 is yours to create. Let's make it a year filled with joy, growth, and celebration!

Note: This blog post incorporates elements of motivational interviewing (exploring intrinsic motivation, focusing on strengths and values) and solution-focused therapy (identifying exceptions and focusing on solutions). These are areas of specialty of mine and I hope to continue working on them at a session near you. Now glow up and get living!

I hope this blog post is helpful and inspiring!